100317_StrengthPhase 155Kg Clean; Standing long jump 2.90M

Bw91kg morning,
Clean
155 x0 : bit of a crap attempt, teach me to C&J 140kg and then try 155
155 x0 : got under but didn't grind through the sticking point
155 x1 'ave it, this is how we roll

standing long jump
2.90M

Category:

Sports

Tags:

• weightlifting
• olympic
• training
• Clean
• standing
• long
• jump

[ChongDong227]

now jerk it :)

[HeangKoing]

@ChongDong227 Thursday...

[bioobird]

how much do you weigh man? i dont see many guys your size who can still be explosive like that (i mean jumping obv)

[HeangKoing]

@bioobird 91kg at the time.

[TheClamchowder123]

I love your 2nd pull it is so aggressive, how did you get it like that? If the answer involves clean pulls when do you do them in you workouts and how much do use relative to your best clean?

[HeangKoing]

@TheClamchowder123, cheers. It's just practice. I've been lifting for 10yrs now so it's naturalf or me to just let it rip for the 2nd pull. I use to do pulls with 110% of my best C&J but I haven't done pull in years. Just practice the Clean and Jerks and focus on

Extending up

Driving your hips *IN* and *UP*

Get your HEAD UP HIGH

The higher your head is the more you extended properly

Stand on your toes, reach up with your head THIS is WHERE you want to finish.

Practice it mate!

[nba8340]

beast, i just did some broad jumps today was getting a little below 9 ft. waiting for my legs to come back though from all this strength work, lots of fatigue

in a few weeks i should have a pretty sick jumping update vid for u to check out

[judotaffy]

Good work!

[iFreak81]

nice clean PR.. 160 isn't far off.