Jump Rope Made Easy: the Boxer and Jog Steps

Shana Brady, Punk Rope's director of training, demonstrates the boxer, jog, and sprint steps. For more information about rope jumping and to snag your own rope please visit www.punkrope.com.

Category:

Sports

Tags:

• jump
• roping
• rope
• jumping
• instruction
• training
• workout
• skipping
• interval
• Punk
• Rope
• boxing
• fat
• burning
• loss
• cardio
• conditioning

[audiblix]

I just started jump roping a few days ago and I really enjoy your videos! I wish there were punk rope classes where I live, but I'm in Europe so I guess I'll have to stick to the videos... ;)

I still can't get the boxer step right, i always trip, but i'll keep practicing!

[haft2bfit]

@audiblix

Thanks so much. We would LOVE to bring Punk Rope to Europe. Where do you live?

Keep on practicing and let us know how you do.

[haft2bfit]

@audiblix

Be careful with that shin! Strengthening the shin muscles can help. Toes raises and heel walking are good choices. Icing your shin might help to reduce the inflammation.

[vockla]

Thanks for the tips!

[haft2bfit]

@vockla

Our pleasure. BTW, our rope jumping instructional DVD should be out in March. Cheers!

[marshalljimduncan]

How can I tell what length jumprope I need?

[haft2bfit]

@marshalljimduncan

you can visit punkrope(dot)com for sizing for our ropes. some manufacturers include the handle in the length of their ropes and others don't so we can only tell you which of OUR ropes will work for you.

[audiblix]

@haft2bfit Thanks for the tip, I'll try that!

[audiblix]

@haft2bfit

I live in Brussels, Belgium. Still practicing, but I've been having some trouble with my left shin, so I'm slowing down a little!

[kingicered]

she is beautiful