Systema Ground Fighting Exercises and Drills - Martin Wheeler
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Bravo!! Excellent video
@davidmarcksuk we always train drills slowly not so you (spectators) can see, but more for us to develop muscle memory & think, and see, what our options will be.
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the demonstrations must be slower so one can learn and follow. once the suppleness is achieved one can train to be more precise and evantualy faster; those who think they are strong and fast enough normally get badly hurt first...
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keep breathing, stay calm, the core is strong yet supple - the most underestimated and inadequately trained muscle group.
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all very good, but the knife part is not constructive work...
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A little too slow for me. I need to see it pressure tested.
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@stanthema Ha Ha! you need to feel it.
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the ground lift at the beginning is a core killer
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New York is the best part.
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This dude is like a human honey badger...
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Best piece of advice EVER, was given to me by one of these Russian teachers: always keep breathing! That way you don't freeze up and keep thinking..
coratris 7 months ago 12
@buakawkaoklai It has been tested in the military when the stakes are higher then winning mate :) It works. Keep breathing.
ransuru 10 months ago