Fitness Diary : Gym Girl Workout

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I don't want to train today... but I'm doing it anyway. Here's a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it's in a mall, so I can hit Victoria's Secret after my workout). I've replaced my cardio with my "4-Minute Tabata Workouts" 5x/week.

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[WaterCrystalline]

How is this hot??? this is disgusting.... completely breaks feminism in girls... And don't give us the "We're as capable as you men!" Crap, so you need to prove yourselves by doing these kinds of things. We know you are. But these types of things just aren't natural for girls to do. It's a fact. The whole "Body Building" thing is just some stupid idea that society had. Men were stupid enough to exagerate on it, and seeing girls do it, just makes it even stupider...

[genghisgirl]

@WaterCrystalline To each his own.

[McCauleyMt]

@WaterCrystalline

First off, if you're going to use the word feminism, you should learn what it means and put it in the proper context.

Secondly...these types of "things" aren't natural for men OR women. That's why it's called "WORKING OUT" you dope. One WORKS at it.

(Where is this "fact" of yours located?)

Finally, stupider isn't a word, but if it were, your picture would be next to it.

[genghisgirl]

@McCauleyMt Wow! You win :) 

[genghisgirl]

@halflinks Working out is not only for weight loss... I've never had weight issues whether I was training or not. I train for optimum cardiac, respiratory, muscular, and skeletal health. I'm looking more toward the future and not just the benefits that can be enjoyed now. And working out doesn't cause overeating... it promotes balanced eating.

[jehu20]

@WaterCrystalline working out and dieting will not only keep u healthy but will help u live longer and helps relive stress :D

[blewknew]

@genghisgirl

Thank you for this video. Its a true inspiration to me. Thank you!

[MrFrazzle1990]

thats a funny lookin kitchen...

[blubberbeach]

man i could tell watercrystaline fat as hell. yo u sexy dont listen to no sexist jerk

[tayaRock]

YOU GO GIRL

some people especially guys HATE fit girl because they are weak and un-fit themselves and they know YOU can kick his ass!!!!

WaterCrystalline IS ONE OF THEM LOL!!

[tkdartistmom]

my trainer had me do an exercise on the bosu .. find your center of gravity lift your legs off the ground and your torso up off the ground and hold for 30-1min... OMG!! dying!!! try it.. I love love the bosu!!

[ho8734]

@mnagmobile1 that wasn't sexism

[mrnatera]

@genggisgirl awesome. Keep posting. I'm all about girls who look like they work out. It's not for or against "feminism" or thin waist line or whatever ppl comment on assuming everyone shares the same ideals. That's just dumb. If ppl don't like your body or workout, they shouldn't be youtub-ing this lol. Keep it up. Ps coca cola bottle bodies are so 80's!!! Long live abs, obliques, and low rise jeans.