Survivor Fitness Challenge Week 1: Food (Week 10 Vlog / Weigh In #9)

This is my Survivor Fitness Challenge Week 1: Food Challenge Video
This is also my Week 10 Vlog / Weigh In #9

Im with The Six Wonders Of The World (Team 1) And We Rock!!

Weight Update: Less 2 pounds - wahoo!! I now weigh 218lbs and my total loss is 12lbs

Exercise: Back in the swing of things - finally!! Lot's of walking.

Part A: Healthy Meal Alternative - I made a low fat Vegetable Korma

Nutrition Details:

Large Portion = 8 Heaped Tablespoons
Medium Portion = 5 Heaped Tablespoons

Calories:
My Korma - Large: 225 * Medium: 140
Store / Takeaway Korma - Large: 480 * Medium: 300

Fat / Saturated Fat:
My Korma - Large: 3.6g / 0.9g * Medium: 2.25g / 0.5g
Store / Takeaway Korma - Large: 19.2g / 5.6g * Medium: 12g / 3.5g

Sugar:
My Korma- Large: 0.6g * Medium 0.4g
Store / Takeaway Korma - Large: 11.2g * Medium: 7g

Sodium:
My Korma - Large: 260mg * Medium: 162.5mg
Store / Takeaway Korma - Large: 1088mg * Medium 680mg

Carbohydrates:
My Korma - Large: 12.13g * Medium 7.58g
Store / Takeaway Korma - Large: 65.6g * Medium: 41g

Protein:
My Korma - Large: 4.95g * Medium: 4g
Store / Takeaway Korma - Large: 14.4g * Medium: 9g

The Nutritional Information for the Store / Takeaway Korma are based on an average of 5 Vegetable Kormas from 5 Alternate Supermarkets.

Part B: Making Healthy Food Choices When Away From Our Kitchen

I counted Calories for this challenge, to monitor how many Calories I consume in a typical day.

Breakfast: Banana and Apple = 150 Calories

Lunch: Chicken, Bacon and Pasta Salad = 266 Calories, Pomegranate: 100 Calories

Evening Meal: Boiled Rice 242 Calories, Chicken Rogan Josh: 350 Calories

Drinks: 2 Litres of Water and 2 Glasses of Diet Coke

Total Calories: 1108 Calories

The websites I obtained my Nutritional Information from are:

http://www.thecaloriecounter.com
http://www.peertrainer.com
http://www.dailyplate.com

Royalty free music from http://www.incompetech.com

Contact me:

Twitter: http://www.twitter.com/starvingsoprano
Email: thestarvingsoprano@yahoo.co.uk

My group:

Please feel free to join whether male or female, boobs or no boobs. Let's start a revolution!

http://www.youtube.com/group/myboobsareheadsized

Survivor Fitness Challenge Team Info:

For more information: http://www.youtube.com/tbossbone
Please Donate to the Winner! http://www.tbossbone.com

Our Team Are:

Julie - Marlaine83
http://www.youtube.com/marlaine83

Emma - WeightyWonderWoman
http://www.youtube.com/weightywonderw...

Fran - wtharetheydoing
http://www.youtube.com/wtharetheydoing

Stefan - 19George
http://www.youtube.com/19george

Jim - texasfatass
http://www.youtube.com/texasfatass

Thanks for watching

Em
x

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[Claude81]

....teasing*..........honest mistake:P

[TheStarvingSoprano]

loL. I forgive you x

[Claude81]

HOLY GOOD GOD WOMAN!! Whooo r u tryin to seduce??? Got my palms sweatin n mouth waterin lookin all kinds of yummy w ur hot sexy steamy 1-900 sex hotline voice and your kick ass kitchen skills..........HOT DAMN WOMAN!!

I say you fist fight your sister for teaing you w/ those hamburgers...[sock her in her nose].......Its great 2 see you sticking to eating healthy.........If it means anything......Im proud of u=)

GO YOUU!!!!!!!!!

[TheStarvingSoprano]

Ha ha... just HOW horny did this make you eh? LOL

I was trying my hand at a bit of Nigella Lawson!! You know her? Google her.. she's a sexy British Chef! xx

[AKphoto101333]

i love you girl :)

this video was amazing :)

you minx ;)

[TheStarvingSoprano]

Thanks! :) x

[uxsugarbabee]

When you guys get tired of looking at videos and want to chat with a real, sxy Blonde BBW girl with huuuge boobs! im me (yahoo -> CuteBlondeBBW ) or (aim -> CuteBlondeBBW1)

[stellz999]

omg when she was coooking she siunded freakiiee :)

lol

but at least ur tryin hard darlinnn x

[TheStarvingSoprano]

Thank you! I'm a type 2 and was diagnosed at my heaviest weight in my early 20's.

[TheStarvingSoprano]

Thanks! x