DVD #2 - Russian Style Hand to Hand Combat - Systema Spetsnaz
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Uploaded by SystemaSpetsNaz on Dec 13, 2007
DVD # 2 - Elements & Exercises - Part 1 - is an Instructional DVD to teach & improve the physical abilities of the student.
DVD content: Warm-up exercises / Stretching exercises /Joint warm-up exercises / Body strength development.
All exercises presented to you by Russian SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center.
DVD Running Time - 52 min. Language - English. Released - 11/2007
For more information - http://www.SystemaSpetsNaz.com
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- 895 likes, 70 dislikes
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Uploader Comments (SystemaSpetsNaz)
Top Comments
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Im German, and American, and i have nothing against Russia. Every Russian ive met has been a dam good Human being. I dont believe Russia or America is dumb enough to use nukes. we all should respect that in which gives us a home.
11 months ago 46
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@kurbage WE ARE ALL PEOPLE,THE MOTHER FUCKERS ARE THE POLITICIANS THAT WORK FOR THE BANKERS THAT SEND US PEOPLE TO DO THEIR DIRTY JOB PUTTING HATE IN US,WHEN WE GO TO WAR THERE IS NO DIFFERENCE BETWEEN THE PEOPLE THAT DEFEND THEIR LANDS.A SOLDIER HAS MORE IN COMMON WITH THEIR ENEMIES THAN THEIR OWN GOVERNMENTS.
7 months ago 22
All Comments (365)
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Never challenge spetsnaz to a dance off... Lol
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Nice dance moves;)
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ale wiocha ;d
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@kurbage but Judo? Evrej? are pipls? ;)
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2:52 if i want to warm up my joint I´ll give him fire ;D
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haha this guy might have started the dougie.
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0:46 that looked like it really hurt...
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@lonerangersheriff If you want me to dance on your face I suggest you shut up.
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Woo Caps lock! :o
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@flaopium138 I agree, I loved their dance moves.
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wat would be the reccomended age for this training
omagadog54 10 months ago
@omagadog54 18
SystemaSpetsNaz 10 months ago
Would it be alright for a younger age (let's say 15) to start training? Would it perhaps give them an early advantage?
McIvan123 6 months ago
@McIvan123 Would it be alright for a younger age (let's say 15) to have faith in God? Of course is OK! Kids start training in Martial Arts as young as 2 years old - its up to the kid and the parents.
SystemaSpetsNaz 6 months ago 4