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Complete Core Work-Out routine guide HD

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Uploaded by on Mar 4, 2011

Get your abdominals ripped & alot stronger with these workouts.

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Sports

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Standard YouTube License

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Uploader Comments (leonss10)

  • Good video, clear explanation of everything you do. How often do you do this? and for how long have you been doing this? had any results?

  • @Tommmaaah i do it every 2 days,48 hours of rest between work-outs.i've bene doing this for a few months,more core/back is ALOT stronger.

  • man u must have a super strong core

  • @NDJPro not yet

  • very cool, love that you gave your dog some shine too

  • @WhiteFlightBD thanks,& had to,she loves being on video,its soo funny.

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  • nice routine man , gonna give it a try , thanx

    btw nice dog , looks healthy and smart .....too muscular though lol

  • sky got a super strong core haha........these are some good workouts

  • Thats All i had to, I pay 300 Bucks A month To get a hard core and i could just do this

  • @Raptorel She's a VERY humble & loyal dog,thanks fam!

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