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Plyometric clap pushups

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Uploaded by on Sep 25, 2008

Had a go at the Ross inspired clap pushups after my EIT workout 1, as I hadn't attempted them in a while and had a bit of time spare. Last time I only got as far as to clap my hips rather than the hands, but today I got full claps so thought I'd record it.

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Sports

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  • Excellent!

  • Good job, go for the triple cap!

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