YogaVibes.com - Led Half Primary Series

Gary & Melissa Margolin, Home Simply Yoga, Santa Monica, CA - Ashtanga Yoga is a set series that is practiced in either Mysore (not led) style or led style. This class with Gary and Melissa Margolin is a led practice. It is presumed in this class that you are familiar with the basic postures, but you are free to modify any pose. Particular focus is placed on Ashtanga as a Vinyasa practice, which links breath and movement. This is a traditional Half Primary Series with the one modification of only 3 rounds of Surya Namaskara A and 3 rounds of Surya Namaskara B (usually there are 5 of each). This is a 3-minute preview of an 80-minute yoga class that you can view on YogaVibes at: http://www.yogavibes.com/store/all-products/product/full-class-led-half-prima...

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Howto & Style

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• vinyasa
• flow yoga
• online yoga class
• online yoga video
• yogavibes.com
• ashtanga
• santa monica
• gary margolin
• home simply yoga
• melissa margolin
• green yoga studio
• half primary series
• surya namaskara
• yogavibes
• yoga vibes