Arroz con Pollo (chicken and rice)

http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
Arroz con Pollo (chicken and rice)
1 1/2 pounds boneless skinless chicken breast, cut into 2" squares
1 1/2 pounds boneless skinless thighs, cut into 2" squares
1 tablespoon dried oregano
1 tablespoon ground cumin
2 tablespoons lime juice
2 tablespoons olive oil
1 medium spanish onion, chopped
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
3 garlic cloves, minced
2 cups brown rice
1 teaspoon saffron threads
1 cup vino seco (dry white wine)
1 tablespoon tomato paste
4 cups chicken broth, fat-free, reduced-sodium
2 bay leafs
salt & pepper to taste
1 15 oz. can low-sodium, early young sweet peas, drained
1 small jar red pimentos, chopped

Complete Recipe & Instructions at:
http://YourWeightLossMentor.com

Music: "Mixed Up Mambo" by Jack Henriquez
http://www.youtube.com/user/jackhenriquez

"Your Choices Today, Will Shape Who You Become Tomorrow"

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
Food Blog: http://YourWeightLossMentor.com
Twitter: http://Twitter.com/fitcoach2007
FaceBook: http://Facebook.com/Juan.Montalvo

Category:

Howto & Style

Tags:

• Arroz con Pollo
• chicken and rice
• healthy recipes
• healthy cooking
• how to cook
• how to make
• Cuban food
• Latin food

[yadilyna]

what is safffron threads? and where can i find it

[fitcoach2007]

@yadilyna any grocery store in the spice isle you will find saffron.

[madeformv7]

oh wow, i love paella, and make it on occasion, but this is great because it is less work and can be made more often! thank you!!

[fitcoach2007]

@madeformv7 hope you like it! Juan

[thisisnow24]

Looks so good...I will be making this tomorrow. Thanks for sharing :)

[fitcoach2007]

@thisisnow24 let me know how you like it.

Juan

[brianboru62]

@Reverseflush eh????? how much nutritcian do you expect to lose from 3 minutes cooking of onion loool besides the rice absorbs the cooking liquer but also the rice isnt meant to be dry cooked its only there to be 'SEALED' BEFORE STOCK IS INTRODUCED.jeepers creepers where do they get these cooks from round the friggin world

[Modz4uOnCoD]

never a dumb question it was notcooked

[ntasha7189]

Check out my channel for my Arroz con pollo remix ( I used spinach) and its really easy to make. I am a college student so I need quick meals that remind me of home.

[Reverseflush]

Can't you cook the rice first otherwise the nutrition from the vegetables is cooked out