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Uploaded by askpersonaltrainers on Jul 22, 2008
http://askthetrainer.com/total-gym-workout-videos.htmlThese biceps curls on the total gym are a total isolation of your biceps.http://AskTheTrainer.comPersonal Trainer Mike Behnken, MS, CSCSIf you would like to build your biceps learn more about the Best Biceps Workout: http://askthetrainer.com/best-biceps-workout.html
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