Total Gym Concentration Curls - Home Biceps Exercises curl

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Uploaded by on Jul 22, 2008

http://askthetrainer.com/total-gym-workout-videos.html

These biceps curls on the total gym are a total isolation of your biceps.

http://AskTheTrainer.com

Personal Trainer Mike Behnken, MS, CSCS

If you would like to build your biceps learn more about the Best Biceps Workout: http://askthetrainer.com/best-biceps-workout.html

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