Join Melina Meza in a spontaneous, short fall yoga sequence at Breitenbush Hot Springs,11/8/09. The full practice would include holding the postures for at least five breaths, three rounds of Surya Namaskar A & B, Mayurasana, Bharadvajasana, Parivrtta Janu Sirsasana, and Baddha Konasana before relaxation and meditation. Enjoy!
thank you!
seeingeyedog2009 2 years ago