Fall-Seasonal Vinyasa at Breitenbush Hot Springs with Melina Meza

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Uploaded by on Nov 9, 2009

Join Melina Meza in a spontaneous, short fall yoga sequence at Breitenbush Hot Springs,11/8/09. The full practice would include holding the postures for at least five breaths, three rounds of Surya Namaskar A & B, Mayurasana, Bharadvajasana, Parivrtta Janu Sirsasana, and Baddha Konasana before relaxation and meditation. Enjoy!

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