This is a Circuit going up today on the Fitness By Andrew Website. Starting with a One Arm Press /One Arm Pulldown followed by Inverted Crunches, next stationary lunges with Ball Woodchops, finished off with Renegade Rows/Pushups. For more information on these exercises contact andrew@fitnessbyandrew.com or go to http://www.FitnessByAndrew.com
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