Weight Lifting Exercises : Weight Lifting Exercises: Side-Hammer Preacher Curls

When weight lifting, the side-hammer preacher curl is a great exercise for defining the biceps. Complete side hammer preacher curl exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight training
• weight lifting
• exercises
• bodybuilding
• bodybuilders
• weight lifting exercises
• fitness
• muscles

[chris96kalonji]

@UrizenTheNegator Yeah man I totaly agree the assholes who thumbbed you down just dont like it when other people tell them that they're wrong.

[DILLPHIL6]

it works forearm yah but it works the bicep like he says man

[DonaldWMose]

at last someone who looks like he isnt on steriods and has great form.

[RodsArtChannel]

Finally someone who knows what he is talking about.

Great explainations. Don't change anything.

Thanks.

Haters, FO.

[TheRedeee]

thanks

[duk5tube1]

hey bro nice video.. ADVICE dont change anything from your video tha way you keep everything so simple is just great and what made me subcribe.. keep it up bro. thanks

[td31g]

yup, he wacks with the right. disgusting.

[Spartan1844]

@crimsonshadow42 Its demonstration , I myself do 25 or 30s depending on what I feel like doing :P

[aschitree]

perfect forarms

[crimsonshadow42]

lol only 10's Im pretty sure this guy could do like 50's without much problems hell I do 20's and Im nowhere near as deezed

[pklvl3pk]

@shahzains he weight lifts in competitions

[ecstasy5125]

enorme el pedo