300 Spartan Workout Training- John's First Attempt
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Uploaded by sweatstudio on Dec 10, 2008
I neglected my upperbody for two weeks, so I decided to punish myself by trying the 300 spartan workout. I was sore for nearly 5 days. I only weigh 143 lbs so I modified a few of the exercises to meet my weight ratio. Those guys in the movie are 200 lbs plus so it's only fair! I completed all 7 disciplines and 300 repetitions in 32 minutes. Hoping to do in less time on the next round. If you want to see more footage please visit my site at http://www.sweatvideo.com
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great job pal, and is funny the final with the heart machine!
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how do you calculate what weight to use to meet your weight ratio?
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How tall are you?
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Nice job. You gotta eat more though, man.
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Well done! Seems a tough routine!!
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@AdamSergeantPT do you know your weight in kg? iv started deadlifts not to long ago. whats your normal weight and reps for deadlift set?
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rofl at the AED good to see you have some humour left after doing that workout haha:) I would still do the full deadlift weight even though it will hurt like hell! 100lbs is way too light for deadlift, I agree that the 100lbs is probably right for the floor wipes as your body weight is lighter so you have less of an anchor on the floor and the bar will probably topple over. Goodluck keep at it!
ps does anybody know what time the main actors in 300 did this workout in?
rossgeldenhuys1 1 year ago
@rossgeldenhuys1 Yeah I can probably do 135lbs 50 reps now, but that's brutal for someone to deadlift near their body weight 50 times.
sweatstudio 1 year ago
how long did it take you? good effort for first try
MrDenbrun 1 year ago
@MrDenbrun first attempt took 37minutes.
sweatstudio 1 year ago
Well, the 19" mod shouldn't have really happened, if anything the 19" would be for THEM cuz they're so damn much heavier. You had some spring, you should have done 24.
lol at the guy who thought you didn't warm up!
lol at the AED.
dethmaul 2 years ago
Thanks for the comments. I'll do the full 24" next time.
sweatstudio 1 year ago