Ninja Fitness

DVD now available at amazon uk.
A complete, non-contact fitness workout, based on genuine stances, strikes and movements of Japans ancient Ninja. Created and instructed by a master instructor with 36 years martial arts and fitness experience who trains in Japan.

Ideal for health, fitness, flexibility, suppleness and body toning, also a solid foundation for self-defence.

Also practical for people learning Bujinkan ninjutsu basics (includes Sanshin, kamae and basic strikes and some kihon happo) and designed for solo home training.

A 5 point fitness workout:

Stretch- for warm up and flexibility
Stances (Kamae)
Strikes
Movements (Kata)
Strength Building

http://www.ninja-fitness.co.uk

Category:

Sports

Tags:

• Bujinkan
• Sanshin no kata
• Kamae
• flexibility
• warm up
• tone
• workout
• self-defence
• self-defense
• ninja
• ninjutsu
• ninjacise
• kihon happo
• fitness
• health
• flexability
• strength
• balance
• body

[umaryu]

Jake

you have a hidden side to you. I think I need to visit your dojo.

LOL

Paul R

[NIINPO]

Thank you Paul, you are welcome any time :-)

Thank you for your shop, most of my students get their tabi from you.

See you around!

[NIINPO]

Many thanks for your comments

katyrick09 - very encouraging!

[CBoavida]

Very nice!

[majin74]

good idea!!

[JoePerezFilmDirector]

I liked the concept, Kihon looks good. Love the babes too. Let's see some vids where the girls actually effectively use the techniques, that would be good to see. Too often, women give up training in this art, but in other arts they stick to it. We need to get them in the dojo & retain them too. Good work. Ninja Fitness may just catch on along side Pilates, and Yoga.

[gruponaya]

They are REALLY HOT!!!

Nice girls

[bujin28]

;-D

[Hsitirb]

I find the speech track is drowned out somewhat by the 'background' music...

[katyrick09]

Very good video, Sensei. Like the image of the kamidana at the beginning. Nice touch to demonstrate Taiso with your entourage of kunoichi. All respects.