Abdominal Exercises : How to Get Stronger Abs Faster

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Uploaded by on Sep 28, 2008

To get stronger abs faster, try adding resistance to abdominal exercises or increasing total body exercises. Get stronger abdominal muscles faster with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • @VincentLee

    Really? Thats a great new dude!That program

    offered by the site:

    AmazingAbs.info

    give complete information about its scientific

    explanation on how to eliminate your cravings,

    crazy types of body workouts and ofcourse,the

    mindset tricks that you'll need in order to maintain

    the perfect body for long term. How great it is to

    have tried this program.:))

  • look at the guy inthe background he fails at pull ups

see all

All Comments (16)

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  • Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my brother in law got beautiful Six pack abs and lost a truck load of of weight with it.

  • Hi hi! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my cousin got really defined 6 pack abs and lost a truck load of of weight with it.

  • This video inspired me a lot,and gave me strength to keep up with my workout.I heard there is a some fat15cure thing,my cousin got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?

  • Really good video,a thing that I love about this sport is the fact that you are learning something new everyday,so I heard about some Fat15cure thing,my friend got his body pretty ripped,and get lean muscle mass,but I don't know nothing about it.

  • that guy in the backround doing puIIups Imao his doing fuck ups

  • @DanHopwood1 the funny thing is he working out in jean WTF :S ?? LOOL

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