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Basic Running Tips : How to Build Running Speed

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Uploaded by on Oct 6, 2008

To build running speed, incorporate speed training into a running workout with set timed goals. Run faster with tips from a fitness trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 96 dislikes

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  • 0:01 AAAAAAAAAAAH

  • Scream at 0:03 xD AHAHAHHAA

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  • Put a shirt on man

  • 2:30

    

  • 30sec advertisement for 2:30 Video...that sucks

  • @fishwish901 its crazy

  • 1:52-1:56 granny getting in shape lolololol

  • Guys its GANDHI!! but lol :P

  • Where Im from the tracks are fenced in and not open to the public

  • Pull dem pants up lousy drawers

  • my god! how old is this guy? hes like 50 and he's got abs!

  • I think that he mean fartlek not "fork leg" (?!)

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