http://www.resistancebandtraining.com band expert Dave Schmitz takes you thruugh how to safely set up barbell squats with bands for your young athletes
Great way to reduce the direct axial loading from typical back squats. We do this with sand bags so we can drop set too. Thanks for sharing. Keep them coming!
Great way to reduce the direct axial loading from typical back squats. We do this with sand bags so we can drop set too. Thanks for sharing. Keep them coming!
SMARTERTeamTraining 1 year ago