The best kettlebell workout here! Learn how to perform the kettlebell snatch exercise from an accredited kettlebell instructor in this free online video fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
poor rack poor snatching as well is this guy certified by RKC? or AKC?
starsuy 1 year ago
I love this exercise. I have a 35 pounder that I do endurance reps with.
3kingkool 2 years ago
That's a half-snatch. People... do not pull on the bell halfway up with your bicep unless you want an overuse injury. Make your hips do the work, and 'guide' the bell with your hand.
jordanvezina 3 years ago
I KNOW. IT DOES HURT. I'M A ROOKIE
Firelogger 3 years ago