Split squat with rear foot elevated
Loading...
Loading...
1,131
Loading...
Uploaded by snowatc on Apr 7, 2009
This exercise is a great way to progress into single leg squats and pistols. If you are poor at lunging or squatting this exercise will work well. If needed use a stick or dowel to help steady yourself when first performing the exercise.
1:31
275 Bulgarian Split Squat - Mike Zourdosby MikeZourdos50,480 views- 1:13
Split Squat (rear foot elevated)by vmac651,144 views
- 1:09
Hands Elevated Pushupby theeThinker553 views
- 1:10
DB Reverse Lunges (Front Foot Elevated, 4" Deficit)by tsc91982,172 views
- 0:33
Split Squatby redfoxaut17,120 views
- 1:04
Ankle Mobilizationsby mpaulreid1,950 views
- 0:59
Rear Foot Elevated Split Squat w/ added romby bruno0829852,528 views
- 0:30
Single Leg Split Squatby rudimarashlian604 views
- 4:07
Split Squatby mtbstrengthcoach59,345 views
- 0:45
BB Split Squats (foot Elevated), Forward Backward Lungeby ccstrength1,165 views
- 0:30
Single Leg Squatsby TriEndurance1,257 views
- 1:22
Personal Trainer Luxembourg | Split Squat Tim Goodwinby getfitlu7,790 views
- 0:24
Rear Foot Elevated Split Squat with Safety Squat Barby GTSPerformance478 views
- 2:27
No. 1 Fat Burning Exerciseby diethealth1,901,371 views
- 1:45
Lunge/ Split- Squat Tutorialby MCNewsletters22,367 views
- 0:39
Peterson Split Squat (www.trainatp.com)by gshinoskie913 views
- 0:39
DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bandsby joedefranco28,943 views
- 0:37
DB S-L Lunges, S-L Squats, front/back foot elevatedby ccstrength2,939 views
- 0:48
Weighted Single-leg Split Squat Workoutby womensfitnessmag1,859 views
- 2:30
Rear Elevated Split Squat Progression Superset With Bench Jumps.by CoachScottThom481 views
Link to this comment:
All Comments (1)