12wbt Week 12
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Uploaded by Op69Litetheweigh on May 11, 2011
3 months, 12 weeks, 84 days...
A sum up of the last 12 weeks and a cameo appearance from my Jag jeans...
did I manage to get into them??
Uploader Comments (Op69Litetheweigh)
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All Comments (3)
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@Op69Litetheweigh, actually there was a lot of struggle and not so much bliss :o)
My point is that probably it will help you to lose those kilos if you listen to your body at least during meal?
I know it's easy to suggest it or do it on a retreat and not so comfortable to eat mindfully during the lunch with co-workers when everybody is laughing and sharing whatever they have to share. But we still have breakfast/dinner when it is possible turn off tv, shut down the book and eat mindfully :o)
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REALLY INSPIRING! :o)
I was on a retreat for 10 days and started to pay attention to my emotions and feelings during the breakfast, lunch or dinner. I just closed my eyes and paid attention to how I feel from the food, is it enough for me or not, do I feel better eating it or worse and so on. I realised that I used to eat MUCH MORE than I needed, so this "exercise" helped me to eat less and get more joy/energy from the food, get out from self-blaming vicious circle and become 5kg lighter.
afmaol 9 months ago
@afmaol wow! that retreat sounds like bliss :-) So glad you got some good "exercise"
Op69Litetheweigh 9 months ago