Ab Ripper 15 min Workout HIIT

In this workout I am using interval training with resistance to strengthen not only my muscles but also to condition my cardiovascular system. In this style of exercise, short bursts of intense exercise are followed by short rests. This causes your body to burn fat for 24-72 hours AFTER your workout. So, your body becomes a fat burning machine. Pairing this type of training with clean eating you can transform your body in just 15 minutes a day 6 days a week. Who doesn't have 15 minutes a day to workout at home? Your body will not only become leaner it will become stronger and gain more muscle tone. These workouts are for men and women alike. So, go ahead, try it!

Workout breakdown:
KB sumo squat + row 15lb KBs 13, 11, 10
Band walk push up 6,5,6 (walk over twice then push-up)
Jump squats 29, 30, 30 (each leg to elbow 1 rep)
Bicycle abs 40, 42, 42
Mountain Climbers 42, 40, 40 (each leg is 1 rep)

Category:

People & Blogs

Tags:

• interval training
• total body workout
• circuit training
• exercise
• fitness
• Physical Exercise
• Physical Fitness
• Weight
• Loss
• Muscle
• Health
• Gym
• home workout
• personal trainer
• bikini body
• lose weight
• gain muscle
• Muscles
• 15 minute workout
• Healthy
• Educational
• Nutrition
• Bodybuilding
• Exercises
• Bodybuilder
• 6 pack abs
• weight training
• lean body
• HIIT
• high
• intensity
• interval
• training

[monkeygogo911]

Hi, may I ask how is the fat transfer looking now? It's been over a year I think. Are there any changes since your last update?

[dermlover1]

@monkeygogo911 It's doing fine. Once I get settled into my new home, I will make another video.

[jess1ca0wnsy0u]

I love your channel i followed it from realself.com im really surprised you got negative feedback on that site, i felt you had amazing results. You are so pretty and natural looking i hope when i finally get my makeover ill have results like u

[dermlover1]

@jess1ca0wnsy0u Thanks for your support.

[mchestnut1970]

I'm doing training session like this now and they really work. I highly recommend these types of workouts for anybody that has hit a plateau

[dermlover1]

@mchestnut1970 Yes, I agree.

[Hrakleus]

Great job!! Keep working out but pleeeeease promise your self not to become one of those muscular women that look like men.... you made my day prettier! :)

[ltdshred1]

I like how this workout is working for you, but if want to be effecient, I suggest doing squats. Squats are a full body workout in itself, I do squats with the barbell and ever since, I've been able to maintain my abs. I used to crunches and plancks, but squats are the way to go. They work legs and core within a good 20 mins maxing out. Check out olympic weightlifting, cleans are also good too

[ShadowOfDelbi]

Sorry to deviate from the point of this video, but you are fucking hot!

[likkledee3]

Hey, what's your chest routine?