Ryan Hall Shares His Training Program & Talks Taper for the 2009 NYC Marathon
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@youngdollar23 THANK YOU!
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@youngdollar23 than*
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@Russellt0228 i train the upper body, and it puts less stress on ur legs
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@youngdollar23 Both are really dificult training programs in different ways
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Running takes a lot of money and time (time =money). Double whammy.
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Ya. Wears his sponsors when he goes to the gym...
Yaa....
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do you guys also train the upper body? or does it put to much stress on the legs?
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"you done yet? I'm getting hungry" hahahah
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4 minute miles? What's the guldern rush?!
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@musiclover5327 Is that right? I got that! That's what I got!!
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long runners should get more credit then sprinters
youngdollar23 1 year ago 44
18 mile tempo
...... lol
CTrotter21 1 year ago 18