Cardio Leg Workout - Snow Training Day

Train Hard Fight Easy: http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml

Didn't want to go to the gym today but wanted to burn a few extra calories. My Calgary Boot Camp was just about to start so I wanted to play around a bit and here is what I came up with for some fun.

Category:

Sports

Tags:

• leg
• workout
• cardio
• snow
• training
• bodyweight
• sprints
• intervals
• squats

[speak119]

what benefits do you get doin this.

[buildingbodies]

Technically you would get muscular endurance and cardiovascular ..... but I just do it 'cause it's fun.

[clomato1]

whats this song?

[buildingbodies]

It's on the site mentioned and the title is "Cosmic Consciousness Side A" happy hunting there is lots there.

[BJDPhoto]

Yeah, but dragging a tire on packed snow has to be easier than dragging it on pavement... HA HA, just kidding. That is seriously badass! There are no good excuses that can stand up to raw determination.

[buildingbodies]

I sprayed down that alley with water the night before. It's pure ice and I'm using invisible bladed (top secret) speed skate combat boots to make things even easier. I didnt think anyone would notice :-)

Thanks for commenting BJD lol

[Zipemova1]

Love the video and the music

[Mystery0Warrior]

yo man where abouts in calgary are you from i hang the punching bag in a local jungle gym at night for my workouts haha

[MILLENNIUMPT]

Hardcore baby! I love it! No excuses, just shut up and do it. Keep up the good work.

[buildingbodies]

Cool Man. A shout to all my subscribers... check out YTBT's vids. The bar work is hardcore ;-)