Kettlebell Workout, Chest, Back, Biceps, Chest, Legs

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Uploaded by on Apr 23, 2011

This is part of the Kettlebell Change-up Program. It is an example of the "100 Reps" session. It is inside, because of the rain. The program itself is highly customizable.

Download your copy today! http://store.payloadz.com/go?id=936985

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Sports

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Standard YouTube License

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  • i dont se anything olnly his hand upp and down .take off this bullshit from here

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