Emotional Freedom Technique (EFT) Introduction

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Emotional Freedom Technique (EFT) is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them. Emotional Freedom Technique (EFT) is one way to do this.

You can release a negative feeling right now with this video. In this introductory video I explain a little bit about how Tapping works and take you through your first few sessions.

FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

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[raphaelblue]

This is a GREAT GREAT walk-through ... thank you! You did a wonderful job of explaining this and helping people to "get it" ... clear and concise and soooooo helpful!

[BinAlaDiN]

I find that it works really good but my biggest problem is doing it in public places or around people. It's usually at these times when it seems like tapping would help the most, but at the same time people are looking at you like you have ten heads..

[Bruceleekungfoo]

Great stuff Magnus!

[digitalsoul18]

guys, this is the real deal. After dealing with a fairly traumatic traveling experience two years ago I was instilled with a general fear to travel outside my city, I used EFT this yesterday morning before my flight and for the very first time in two years I actually enjoyed my trip!!!! To gray craig (founder of EFT) and mangu, you guys are ultimate saviours... EFT forever!!

[helloish123]

Thank You.... This really works... I did this tapping today, $1200 cash all in $100 bills came to me unexpectedly. I had others ask to borrow money from me and I paid them both cash of what they asked me for and SOLD a house as well... I focused on releasing blockage of money flow. This works....enjoy jamie

[rasadina]

incredible!

[aliciadanielle101]

EFT is very effective by itself. When combined with other techniques, you can create profound transformation. For more info, search hatherapies.

[furnie6269]

Does any one find it weird that there is not one negative comment or criticism on this video??? Don't get me wrong, I'm a huge fan of EFT and find it works very well but, I have to say I thought there would be a lot more skeptics out there. What do you think?

[dovetouched]

What a gift you have given to us bless you! I too cannot afford the EFT classes and I suffer immensely with so many things it would take several pages to list. I followed this but attempted to focus on two things I was feeling. The first one left right away (anger at myself, I can't even force it to surface) the second one a constant feeling of fear and heaviness in chest with breathing was more stubborn. I repeated to the end of the video and though I still have some it lessened quite a bit.

[Cleda DeFreitas]

this makes me really tired for some reason. Is that normal? Like I get exhausted after this.