hip opener

this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can....
be sure to check with your dr before starting any exercise program.
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www.LesRomack.com

Category:

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Tags:

• yoga
• pilates
• stretch
• hips
• legs
• thighs
• workout
• exercise
• san
• diego
• fitness

[JESSE3074]

As a Martial Artist since I was 8 I have discovered all mobilitiy comes in kicks of all styles through the tensor facia lata, this seems to help that alough you feel it in the anterior liliac crest coming out of the psuas major.

[ToothPayst]

I once popped my hip out of place doing the splits. Since then, I often sit like that instead of Indian style, just because it feels good on my hurt hip. I never knew I could stretch that way. Thank you!

[Jisa15]

tthaaaannnkkkk youuuuuuuuu

[Deepius2010]

toughie

[Metsada007]

I just couldn't get one leg over the other like that, is there something wrong with me, lol.

[younghoush]

I feel the strectch right in my ass right here...love it. Cause im power stretching to do the splits and I think I pulled something around the hip area...Before I do my leg stretches now ima definitly do this before.

My ass area just gets real tense when I do the horizontal splits.....I feel if my hips were better I could do it. Then on my vertical splits its my legs that are holding me back

[MrGremlin777]

that hurt my knees

[naturalsmind]

OMG!!! i felt like a million dollars after i did that ... all the other piriformis stretches out there didn't really do it, but this one made me feel like i had a brand new pair of legs. Thank you!!!!

[JamilaWebster94]

how long do i have to do this until i see results..weeks,months,years? and how long a day 30 minutes?

[juicyfruitzy]

jeebus! how long did it take u to be able to do this stretch like that? Just want to get an idea how long it might take if I do this everyday