Side Bridge-Phase 1

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Uploaded by on Apr 29, 2008

Back pain exercise to address the lateral spine stabilizing muscles. Based on the work of Stuart McGill.

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Uploader Comments (drpsnell)

  • VERY good explanation and demonstration! I'm a Certified personal trainer and I'm familiar with S. McGill's work.I appreciate you putting this video together.

  • Glad you found it helpful!

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  • I agree. Thank you for posting such nice explanations -- detailed and understandable.

  • thank you ...it,s so grat

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