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TFW Energy System Circuit

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Uploaded by on Nov 24, 2008

http://www.trainingforwarriors.com Here is Martin Rooney following UFC fighters Frankie Edgar and Dan MIller through a tough energy system circuit featuring ropes, sleds, tires, hammers, and partner tows. Great round of interval work.

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Top Comments

  • I just saw the match

    Frankie Edgar vs Maynard

    wow

    Frankie Edgar had the BIGGEST FUCKING HEART i ever see

    in MMA

  • frankie is a beast for his size.

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All Comments (33)

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  • "so everybody home and a lot of people if you don't have a tire... go out a find one. People get rid of them all the time" LOL

    hahaha

  • frankies a little dude but god fucking damn! he's a fucking juggernaut

  • in my experiences doin this a part of my training...dont ever have sex night before this kind training........it will suck u up

  • i love doin this :)

  • i get tired just by watching them

  • Frankie trains like he fights... Like a true Warrior! His conditioning killed BJ Penns will in both their fights. Thanks for the vids! I will definitely give them a try!

  • god damn. i wanna try that.

  • so thats where frankie gets it!

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