EXERCISES FOR YOUR GLUTES, ABDUCTORS, ADDUCTORS, WAIST MONICA SANCIO.MPG

http://www.ExcellentLifestyle.net
How to firm up your legs and waist with simple exercises that you can do at home, using a stability ball and a pair of dumbbells.
In this mini-video, we work the abductors (gluteus medius and minimus), adductors (inner thighs), gluteus maximus, hamstrings and low back. And then I teach you how to do simple Yoga stretches with the ball: camel pose and child´s pose... Enjoy them and do them, because only with ACTION can you get RESULTS!
With love and no excuses,
Monica Sancio
Lifestyle & Weight Management Consultant & Coach
http://www.MonicaSancioFitnessWellness.com
In the companies, my company Energìa a Millòn Fitness Wellness provides CORPORATE WELLNESS: Gym Sevices, Instructors, Fitness & Wellness Programming, Management, Coordination, Consulting, Presentations, Workshops to Increase Productivity and Motivation of the workers in the companies & corporations.
For the HEALTHIEST BRANDS IN THE MARKET, we produce and transmit TV & radio campaigns, special events, promotions and ALL MARKETING SERVICES: through Producciones Fitness Wellness Expres
ProductosyServicios@ExcelenteEstilodeVida.com
I also offer Consulting & Coaching in Nutrition, Exercise & Wellness: by monthly fees and sessions. If you are interested, please send me a message by Youtube, Facebook, Twitter or directly to my email address:
MonicaSancio@ExcellentLifestyle.net
Now I also want to fulfill more of my dreams, with the help of this new NETWORK MARKETING business I want to share with you:
http://monicasancio.iamagel.com
If you are interested, want to know more... or take the excellent products I recommend (some of them are right behind me on this video), you can write to me:
MonicaSancio@ExcellentLifestyle.net

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Howto & Style

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• monica sancio
• exercises for your glutes