Handi-Vault Ramps - Parkour Training and Conditioning

For a full guide to this video, please visit: http://www.americanparkour.com/content/view/440/387/

By practicing vaults at handicap ramp you can constantly challenge yourself master every vault variation an increasingly difficult obstacle height. Through practice and repetition ramps be great progression tool that will unlock opportunities for movement all around you.

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Category:

Sports

Tags:

• parkour
• freerunning
• training
• demon drills
• handicap
• handicapped
• ramps
• ramp
• handi
• vault
• handi-vault
• demon
• handivault
• ryan ford
• apex movement

[ASkyfiOriginal]

I have serious problem getting my legs through my arms, i mean a i have a hard time with it.

My friend says my kongs look funny cause i dont bring my feel all the way i kinda use my arms with a little "donky kick"

any tips?

[DemonDrills]

you probably need to get your hips higher and torso more parallel to the ground. also, be quick with your hands. the longer you leave them on the obstacle, the harder it is.

[DisposableDouch]

whos the song artist?

[DemonDrills]

check the credits. :)

[pbmaniac20]

hey is their any exercise to help balance on rails.

[DemonDrills]

check out rail squats, cat balance, cat balance push ups, and cat balance extensions, all on my channel.

[cameobiscuit]

To all you guys who are saying they can't do kongs, I was in your position when I started. Put everything into it guys. Also, try to get your hips high, that way your feet stay away from the obstacle

[vztvz]

i have trouble climing up walls i follow all the steps but i just dont do it well any tips?

[KLPK100]

i can kong vault on a wall because i have my hands flat but a rail is scary

[PkRUKofficial]

hey i physically cannot kong vault i've tried a million times and i always catch bothe my feet on the railing everytime and just flop onto my face, i dont get what im doing wrong, help?

[Remembrance1692]

no way I can jump that high yet =( hopefully I'll get there

[chickenbro5]

Does anybody ever miss a kong and slam their face? Just wondering..

[jebwatson]

I love these videos because you can really see the form quite well and it helps me tremendously- especially the vaults, which I seem to struggle with for some reason.

[nivkingniv]

dude ur speed is wrong ur hand spouse to puse u forward and shud be on ur side ur using ur hand tp get over the obstcale witch is very slow, try jumping and use ur hand only for momentom forward not up

[tjhardin21]

that looks super good man, keep it up

[realderekbrothers]

i cant do monkeys cos i got a belly /:( and besides that im actually not crappy my ultimate height has been 12 feet and i weigh like 223 or something idk and i wanna loose weight cos an 17 drop with that weight aint fun to feel on the rolls at high speed XD