Milos Sarcev Secrets1
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@jovaneta1 yes you engage your triceps more when doing close grip bench press, but you also stimulate the inner fibers of the chest much more compared to the wide grip press. So, he is right to say that actually.
unholyk1d 8 hours ago
@Tungdil001 You obviously didn't watched the video or you have no clue about bodybuilding.3:08 he said what i wrote and that's not correct.Btw,there is no compound movement that is isolating only one muscle as you stated in your reply.
jovaneta1 1 month ago
I've stopped the video after he said that close grip bench press works your inner chest lol.He should know the closer you grip the bar,you are engaging the tricpes more...
jovaneta1 1 month ago
6:07 nipple on
MOBBDEEPQUEENSBRIDGE 2 months ago
great info-THANKS.
blueparrot989 2 months ago
Thank you alot Milos, I am from Serbia, Vranje.. We have your picture in our gym! :) You rock! I learn alot from these videos
DaTaBASE3089 3 months ago in playlist More videos from MusclePumping 2
Milos is living in Finland now
jacare2013 3 months ago
this is the greatest info i have seen in body building information... thanks Milos Sarcev, and thank you to the one who post this video
adjeast 4 months ago
where is this gym at? I would love to come train here
Garr3tt76 6 months ago
thanks 4 posting this :)
Sledge00000 6 months ago in playlist Milos Sarcev