Three Ways To Have Deeper, More Restful Sleep

Update: My high scores on the ZEO have been 107 and 110. Quite a drastic increase from my original scores.

In this video I share with you three things that I've been doing to improve the quality of my sleep.

1. Taking ZMA
2. Taking Ho Shou Wu - http://hyperionherbs.com
3. This meditation: http://hyperionherbs.com/med/SleepInduction.mp3

Category:

Howto & Style

Tags:

• sleep
• how to
• improve
• insomnnia
• poor sleep
• deeper
• restful
• jing
• zma
• ho shou wu
• chinese herbs
• brandon gilbert

[ushilives3]

where did you get your t-shirt from?

[herbgardner00]

@ushilives3 etsy.com/shop/ladylotus

[Lioness9885]

Any way of downloading this meditation?

[herbgardner00]

@Lioness9885 Just right click and save the link in the info box.

[pathsounds]

Thank you, especially for that last point. I remember you saying in one of your much older videos that "we're always in the middle" and that's so true. One level always precedes a higher level, there's an infinite amount of room for improvement.

[herbgardner00]

@pathsounds ah yes, that is a concept i have been re-visiting lately. ive found it can be easy to get sucked into the cycle of loss and gain. we feel good when we think we have progressed and bad when we think we have regressed. but really its all progression and we're always still in the middle.

[FlaiteOne]

man your genious

[Kizz7773]

zma is actually better for someone who go to the gym, i take it myself

[WIOUK]

The mp3 is great, but there is a lot of hissing sound, is that supposed to be in there?

[liverawkstar]

@herbgardner00

@ age (nearly) 48,

yes, I have severe YIN Jing issues,

how borderline Iam, becomes obvious with any stray from the celebacy trip Im on now...

but how quick I look good with daily attention to YIN things,

I see it in my vids, which is WHY I started v-blogging--

the over yang in my personality of years and years, has left me ..

the world is way too YANG,

and IT demands you be that way to keep up with "the standard" of the masses

[herbgardner00]

@Childrenguild You make a good point about over-doing the tonics and esp. some of the yang herbs.