GRAVITY Pilates : : Fresh Breath **FEATURE**

Featuring:
Elizabeth Leeds, DPT
GRAVITY Master Trainer®

Fresh Breath is an energetic, vibrant and fluid routine that progressively incorporates full body movements. Inspired by traditional and evolved mat, reformer and cadillac exercises, Fresh Breath progresses from isolation of smaller muscles into larger, more integrated movement patterns.

Elizabeth Leeds included 3-D movement design that takes the participant from singular to multiple planes of motion that encourage fluidity and precision of movement execution. Focus on control and strength will pique the interest of your resistance training enthusiasts while satisfying all participants who attend.

Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with discounted options for trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.

http://www.gravityclubhouse.com

Category:

Education

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[kravmagiczka]

cool 5/5