Pop Vault

How to jump over medium sized walls in one motion

Category:

Sports

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• Parkour
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• Rhodri
• Williams
• Productions
• Pop
• Vault
• Tutorial
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• Belle

[Flatline89]

Try to avoid using the knees. That can cause damage in the long term. Pull you feet right up onto the wall and when you do that it flows nicer as well.

[ParkourBlog]

Thats only really on landings isn't it? its not like the pop vault puts that great an amount of pressure on them? and without the reverb force from the knees blocking against the wall you can't do a pop.

[sircaspian1]

pop vault is one of the easiest moves you can do

[ParkourBlog]

mmm...i dunno,ifound it easy and obv u did 2, but i know loads who had problems with it

[w0lfw1ng]

the singer sounds like hes saying "my dick will dance"

[Moshikashitenai]

The guy singing sounds like he's saying, "Magic whale tits!"

[BrainDeadZombies]

@ParkourBlog In the long run, the using your knees to get on top of an obstacle will put stress on it and make them sore, causing it to be difficult to Parkour. Also, with practice, using your foot to get on top of an obstacle proves to be much faster then using your knee.

[WatiTheChef]

Most useful move in parkour. I made sure I could do it perfectly on walls up to 7 feet.

[Athire5]

oh my god the person in the vid looks like my friend austin xD

[TACOfarmerXD]

I learned this but with a monkey instead.

[StBrahmintippa]

0:53 listen to the song

[masonburgess1998]

oh wow i though he was going to go over the BIG wall not the gay ass small wall

[st1wPNV]

dude u must not use your knees when u climb a wall

[semillasdelorto]

kneecap on wall???? NEVER DO THAT

[rancy240]

@ParkourBlog the guy who thumbs up your comments which is me needs to practise alot and alot on pop vaults. i call them "poppies"

[NIStreakz]

@Flatline89 How can it cause damage long term?