Position 1: The Basic Squat. Following on from "The Truth about Real Vibration Training" Lloyd Shaw now presents each position of the Vibra-Train Safety Program with step-by-step instructions.
This series provides invaluable help to instructors and vibration machine users, both in studios and at home. Remember that getting into and maintaining Perfect Position is essential to a safe and effective workout.
For more information visit www.vibration-training-advice.com
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