here a month before my shodan grading i am performing a foreign kata (one not taught by my style) which i picked up from an interesting Shorinji Ryu seminar, Shorinji is supposed to be very fast, agile, with lots of combinations in their katas and then getting out of the way quickly... clearly i'm in my Goju zone while doing this kata and fail to show agility or speed, lots of breathing and solid stances though :)... sorry Shorinji i tried...
12 years doing Japanese Goju as of the end of 2010
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