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TRX® Training: Using TRX To Build Endurance

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Uploaded by on Mar 31, 2011

For runners who use TRX for cross training and are running more than three times a week, dropping one run in favor of a TRX workout can be very beneficial. Watch the video as TRX Professor Chris Frankel shows us some exercises for runners who want to substitute a TRX workout for a run.

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  • @SuperApparition no, it's your abdomen

  • Isn't the "core" in your brain?

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