Soccer Exercises
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actually we do this in out lifting and conditioning for soccer
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Thanks this is really helping me keep in shape especially during the holidays : ) 5/5
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ummmm you could also call it soccer stuff,soccer workout,soccer training, soccer lifting, soccer improvement........My head hurts from the amount of retard you just out into it.
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is a good video, but wouldnt u rathr call this vid 3 ways to maintain soccer fitness rathr den exercises?
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Ha fourth one to post a comment
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there good excercises sure.... but not exactly adamant to soccer
17darsh 3 years ago
ok, why not? Would they hurt a player or not make them at all better?
RevolutionAthlete 3 years ago
well there good exercises for athletes in general..... but i feel excercises specific to soccer are more cardio-based..... to answer a you question....it wouldnt hurt a player..... but i wouldnt make him better..... were as cardio-based exercises would....... be cause those kind of exercises improve pace, endurance, agility.... the 3 components that will allow a player to harness their true potential......
17darsh 3 years ago
excellent point! Soccer is very cardio based tapping into aerobic and anaerobic systems. Focus on more aerobic though. This is just a small part of what our training involves.
RevolutionAthlete 3 years ago