Ross Pearson Fight Training
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ross you are a beast and have got huge potential to be champ more submission work your stand ups dynamite and your chin wow keep up the good work huge fan
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Pearson is a great fucking fighter, I'd watch him everytime. what a workout by the way.
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tell him to work harder! lol can't wait for him to fight this saturday he is a brilliant representative of britain in the ufc and should be proud
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@Grapplefit great !!! thanks a lot :)
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@TrenchfootDubstep I'd go for manual resistance as you mentioned, but also a head harness works really well too, as does a stability ball... Ross is fighting Aug 27th in Brazil - opponent is Edson Barbosa.
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Did a seminar with Ross a few months back and he was preparing for a test cut to 145 and he demonstrated a few wrestling moves on me to help myself and my partner, i was shocked at how strong & powerful he was! He talked to us afterward bout his strength and conditioning regime and since then I changed mine up to his advice and it's made a hell of a difference
gstevenson7781 1 month ago
@gstevenson7781 Thanks for checking it out mate!! He is a strong boy!!
Grapplefit 1 month ago
how round do you guys do? and do take breaks between the rounds?
the training looks great :)
newgladius 7 months ago
@newgladius Hi mate, you should aim for 3-6 rounds, with 60 sec rest in between. Closer to fight night I'd drop the rest down to 45 secs...
Grapplefit 7 months ago