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Basic Cheerleading Techniques & Tips : How to Stretch Before Cheerleading

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Uploaded by on Dec 20, 2007

Stretching before cheerleading is an important way to increase flexibility and to avoid injury. Learn a variety of stretches for cheerleaders in this free beginning cheerleading video lesson.

Expert: Nicole Gardner
Bio: Nicole Gardner is on the high school cheerleading squad where she lives in Burbank, California.

Category:

Sports

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License:

Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • 0:44

    lol....

    stretch out those BACK legs.

  • thanx for tips ;D

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All Comments (52)

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  • @Koolgirlz28 The mic. Thing to talk

  • Whys with the chord on the girl who's talking?

  • @lindadianav Ohhh

  • @bussybee333 how can you hurt your self stretching you neck backward? you'd have to be a complete idiot.

  • Im trying out to be a football and basketball cheerleader this coming school year. any advice?

  • @TrishLoverStratus Because she have a microphone and a cable in her body, so she can't move nor jump. I think that is the reason.

  • The cheerleader on the right isn't doing anything shes just telling the other one what to do?!

  • NOOO dont ever stretch your kneck backwards!!!! thats how u hurt urself!!!!!!!!!!!!!!!

  • whats that wire coming out of her ass.? haha

  • r u wearing a microphone there`s is a long line , not sure wat it is

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