Dave Ruel - 2007 NBPFA - Bodybuilding Compulsory Poses Round

http://www.RealLifeBodybuilding.com - This video was taken during the pre-judging of one of the last shows I did back in 2007, this is the top 3 in the heavyweights class and I got 2nd to my friend Wade McIntyre (in the middle in this video). I weighted in at 211 lbs for this show.

I am getting ready for the 2010 Atlantic Canadian Bodybuilding Championships that will take place on April 17th 2010... You can fallow my prep for this contest on my blog at : http://www.RealLifeBodybuilding.com .

Another really cool thing is that my good friend Lee Hayward will also be preparing for the same contest... make sure to fallow our progress... Your support is always welcome :)

Also, make sure to check my Bodybuilding Nutrition and Cooking website at: http://www.TheMuscleCook.com

Category:

Sports

Tags:

• bodybuilding routine
• bodybuilding posing
• compulsory poses
• Dave Ruel
• the muscle cook
• musclecook
• heavyweights bodybuilding
• bodybuilders posing
• lee hayward bodybuilding
• lee hayward

[johnwillmac2003]

Hey Dave,

Caught you on Lee's channel and am looking forward to following your progress.

Thanks,

John

[themusclecook]

Thanks John! :)

[VanHalenBand]

Can't wait for more recipes Dave. Keep up the good work man!

[themusclecook]

Thanks a lot bro!

[themusclecook]

Wade, the big guy in the middle... i got second.

Sorry the quality of the video is pretty shitty...lol... I think it was shot with an old digital camera...lol

[mdel310]

I think the guy in the middle won because he was short so his muscle size really stood out. He was slightly more defined though but his height was an advantage.

[barzy1977]

amazing Dave

[msp663]

You were definitely the most aesthetic by a wide margin.

[guyanesegurrl]

omg you're huge!!! i hope u won... the other guys r weird looking. :-/

[wccrispy]

I think overall, that you looked the best on stage compared to the other two guys but you definitely lost out on the "most muscular" pose. You also didn't seem the most comfortable with having the pose being called out, recalling it from memory, and hitting the pose soon. How's progress going right now?

[ojaysallday]

ay dave, great work with your recipes, can you make some vids on the best workouts to do for muscles like lee, but workouts that aren't so obvious like flat bench or curls.