Loving Kindness Meditation
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Uploader Comments (EvolvingMindsUK)
Top Comments
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Thank you so much for sharing your experience and wisdom with us!
I'd love to have more guided metta meditations like this with the different stages (yourself, loved one, acquaintance, enemy) and which are perhaps a little longer, to develop the meditation and metta state a bit more deeply.
Thank you again.
6 months ago in playlist 2 meditations 3
All Comments (24)
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@Sh3rby What a lovely and kind thing for you to say. I was touched by the time and energy you took to say such a nice thing to someone you don't know. Good on YOU.
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Amazing how something so simple can have such amazing benefits! Thank you so much for your video.
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this was very nice thank you ever so much.
7 months ago 2
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what a fantastic person to have in the world. and the same goes to all people watching; you're all great people for at least having the slightest urge to feel compassion and empathy towards others. good on you all.
Sh3rby 4 months ago
@Sh3rby Thank you! Its not always easy o feel compassion and empathy but this is a great meditation for cultivating it, or for using when I realise I've been feeling angry or annoyed with someone.
EvolvingMindsUK 4 months ago 2
I've used this video over the last 2 months many times, and am always pleased by how peaceful I feel afterwards. Thank you for your time putting this together!
If you don't mind me asking, how long were you a monk, and how did you decide when it was time to leave?
akomnat 5 months ago
@akomnat I'm glad you're finding it helpful. It is a very peaceful meditation. I was a monk for 6 years. Leaving just felt like the right thing to do, it was time to explore living outside with what I had learned in the Monastery. Sometimes there is a body sense of knowing what one has to do that is not thought through - the thoughts come latter but the body tells us what we have to do.
EvolvingMindsUK 4 months ago
Hey great video. It's really helped.
Srbabiruso 6 months ago
@Srbabiruso Thank you!
EvolvingMindsUK 4 months ago