My Workout 09-07-2007

Body weight training/ ring training

any questions? Ask.

Category:

Sports

Tags:

• still
• rings
• bodyweight
• ring
• training
• pistol
• squats
• muscle
• ups
• muscleups
• muscle-ups
• L-sit
• L
• sit

[onelastnoob]

Whats the name of this song ???

[ORTprod]

actually, im not sure. I chose it from the random song list cuz they wanted to cover up my NiN songs in this vid :[

[Tomato245]

This is an old video, but it's a breath of fresh air for me amongst the many other "workouts" online. Thanks for sharing.

[leanne42841]

Hi ORT, absolutely amazing videos, really impressive!

I have my own set of rings in my garage and if I can eventually do the exercises you've shown here I'll be stoked!

[onelastnoob]

Ok Well thanks anyways.

[ORTprod]

Check out some of my new videos :)

[bionicwomanizer]

insane! why don't you post your training schedule and diet and stuff? if nobody else wants to know, i sure do. also, what sport are you training for, or are you just kicking it for the sake of physical culture?

[ORTprod]

new squat= 365lbs

dead= 465lbs

raw and no shoes/no belt

I just recently rack pulled 550lbs

[ORTprod]

thanks very much!

I have a friend who is 40y/o who just started doing kettlebells in the last year or so and JUST started really kicking into gear with raw strength. You might be surprised how quickly you can adapt when you put consistent effort in.

[bionicwomanizer]

dude, i have watched all of your videos now and whatever the hell your training for, i feel sorry for whomever the poor bastard is who has to face you. awesome stuff. i'm 38 yrs old and have recently started exploring the writings of the old time strongmen and dudes like Pavel. i wish i had the kind of workouts then that your doing now; i'd be mule strong by now! again, awesome stuff! keep up the good work.