Maurice Jones Drew Workout - BommaritoPerformance.com
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MJD is the man
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@stumpy95 add some glute ham raises, deadlifts and stiff leg deadlifts; ham curls aren't enough to compliment the heavy sqauts, end up blowin a ham on the field.
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All of you trying to get huge calves, quads and hamstrings. It's doing squats, calf raises and hamstring curls PROPERLY at your safe maximum weight 3-5 reps per set 3 sets each exercise. Alternating exercises after each set. No more than 30 seconds to 1 minute rest between sets. Do these exercises no more than 3 times a week. And eat PROPER HEALTHY food. You'll see results quickly.
3 months ago 2
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@GreenIce221 on retarded paper maybe
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On paper, maurice jones drew probably qualifies as being morbidly obese. in real life, well, watch the video.
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@b5justice i understand where your coming from and i work too! 5 sometimes 6days a week! and im 5'8 but my legs dont wana grow maybe its genetics
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@carl6363 That's one the advantages of being short, but like anything(as cliche as it sounds) hard work & dedication will pay off.
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@carl6363 same here :(
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Gucci Mane says he's a talking "brick"for other reasons, but Jones-Drew is a literally a freaking walking brick. He pretty much maxed out his 5'7 frame all with muscle!
bigwigs88 2 years ago 31
@defensiveendtorg cause youre not built like a fuckin wrecking ball
thebusiness89 1 year ago 12