SKI STRONGER, The Skier's Workout -- Front Squat

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Uploaded by on Aug 18, 2011

In this ski training video athletes are performing the front squat exercise. The front squat trains the lower body in a ski-specific position with extra emphasis on the quadriceps muscles. The front squat will help develop excellent strength, conditioning, and fitness for skiing. This clip starts at the beginning of the second round of a six exercise circuit. Learn more at www.skistronger.com.

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