Living with Major Depression: Dealing with anxiety

My 3 tips for dealing with anxiety in Major Depression:

1. Get on the right medication.
2. See a psychologist and/or read about CBT (Cognitive Behaviour Therapy).
3. Relaxation Techniques.


Recommended Reading:

"Change Your Thinking: Overcome stress, anxiety & depression, and improve your life with CBT".
By Sarah Edelman, PhD.

Category:

People & Blogs

Tags:

• Depression
• Anxiety
• Beyond Blue
• Sad
• Mental Health
• Mental Illness
• Stress
• Thinking
• Suicide
• CBT
• Thoughts

[Biden61]

They make people psychotic. stopping SSRI drugs was the best decision i ever made. I watched aldous huxleys talk about brave new world recently and im glad i made that decision lol

linden method worked a treat for my anxiety. recommended.

[Intheblackfilm]

@Biden61 What may not work for you, could save someone else's life. Each person must go through their own journey and at least give them a good shot.

[Biden61]

Bottom line is, there is no scientific test to determ if there is even such a thing as a chemical imbalance, and they are prescribing these rediculously dangerous drugs to people based on no scientific evidence. The psychiatirsts are just repeating what the drug industry told them the drugs do, so its not really their fault, although they should exercise free thought once in a while

Exercise, positive thoughts/NLP/CBT and healthy diet are all you need.

[DeputyAndy1]

I'm pretty depressed right now, It just made me a little less undepressed to see you were super hot.

[evycurlygirly]

I can't thank you enough for this video, and I also just wanted to tell you how truly beautiful you are!

[tcraigs78]

You are very helpful. Thank-you very much. Well spoken and I think you can help a lot of people

[hidajet0]

You look nice even with the hair messed up

[elmaschingon142006]

i take st.johns wort and really works.(for me at least)