Natural Running Tips-Free your heel, run proud
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Uploaded by NaturalRunningStore on Feb 15, 2011
See Jack run....efficiently. In this video the team at http://www.NaturalRunningStore.com work with Jack in his quest to become and efficient runner. Running more efficiently includes landing with your feet directly under your body, running with a higher leg turnover (cadence) and utilizing good posture as a tool for stability and strength.
- 13 likes, 1 dislikes
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Spot on! That is sensational Patton. I am sending that to all the runners I know. Keep spreading the good word on running.
dgted 1 year ago