Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

ME SQDL Week1Day2 02092009

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
99 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 9, 2009

[size=4][b]Week 1/Day 2[/b][/size]

[b]B/W:[/b]???

[b]Time to complete workout: [/b]
45m

[b]ME SQ/DL[/b]
14in Box Squats w/ SS Yoke Bar
1xseveral@bar
1x5@135, 155, 185
1x3@225, 255, 275, 295
1x1@315, 335, 355
1xmiss@375

[b]Assistance[/b]
GHR
3x6

Pull Throughs
somethingxsomething w/ light band

Ab Pull downs
2x20 w/ average band


vid:

[b]Comments[/b]
By the unholy mother of Satan!!! I have now found two lifts that were designed for the minions of Hell to be big bad ass MOFO's. The Zercher squat/deadlift and anything at all to do with the SSB.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (jason24590)

  • Awesome! See you there.

see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • i decided to go unequipped for the Des Moines meet. so you have a little more competition..... see you there man...

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more